FAMILY THERAPY

Family therapy is all about developing and strengthening healthy bonds and relationships. With the right therapist, your family can work together to improve assertive communication practices, identify and resolve conflicts, increase autonomy in decision-making alongside developing a sense of peace and harmony. 

I recognize every family unit is structured differently. I work collaboratively to help bring increased awareness and understanding of each member’s own unique qualities and strengths both separately and collectively. Helping each member identify and establish effective strategies to utilize is a central piece of my work. Part of this process includes helping your family improve their ability to constructively express their emotions while working towards successful reconnection and engagement. One of the ultimate goals of family therapy is to help families become self-sustainable and thrive.

Therapy can provide benefits and positive outcomes for your family to include:

• Development of healthy boundaries 

• Improved assertive communication practices 

• Increase awareness and understanding 

• Openness to new perspectives 

• Reduced family conflict and increased unity 

• Increased ability to problem solve 

• Healthier emotional expression